SERVICES

We offer a range of services to help you reach your New Self.

Free Consultation Call

Ready to take the first step on your transformation journey? Our FREE 15-minute consultation is here to kickstart your path to achieving your health and fitness goals. This initial call is all about building a foundation of trust and comfort between you and your health coach. It's a chance for us to get to know each other, understand your aspirations, and set the stage for a successful and personalized journey. Think of it as the beginning of a partnership focused on your well-being and success. Let's connect and start shaping your transformation story together.

Movement & Fitness

Physical movement is crucial for a long, high-quality life. Your body, your lifelong companion, deserves care that enhances its strength, efficiency, and safety. We offer a diverse range of training methods, from qi gong and yoga to calisthenics and functional range conditioning, ensuring everyone finds a modality that resonates with their unique needs. More than just exercise, our focus is on cultivating body awareness and exploration, turning physical activity into a journey of self-discovery and personal growth. This holistic approach to movement opens doors to deeper connections with your physical self and unlocks your full potential.

MORE DETAILS

Custom Health Transformation Programs

Discover a health transformation program that's crafted just for you. Our approach includes a fitness regimen tailored to your goals, complete with instructional videos and progress tracking, alongside a personalized nutrition plan featuring meal schedules, recipes, and grocery lists. You're not on this journey alone; with daily support, 1:1 coaching calls, and continuous accountability, we're here every step of the way to guide and celebrate your progress towards a healthier you.

START THE CHANGE

Nutrition & Food

We address the health and climate crisis by focusing on nutrition, emphasizing whole-food, plant-based meals and sustainable practices like growing our own food. Our approach combines environmental consciousness with personal health, fostering a deeper connection with nature and community. Through our programs, we empower individuals to make positive, eco-friendly choices in their diets, contributing to both personal well-being and global sustainability.

MORE DETAILS

Healing Arts & Spiritual Development

Healing plays a pivotal role in achieving a fulfilling and high-quality life - we embrace a holistic approach to this process. Recognizing that our bodies hold not just physical ailments but also emotional traumas and energies, we offer a range of healing modalities. From meditation and breathwork to reiki and bodywork, our practices are tailored to address and release these deep-seated issues. Our goal is to guide you through a transformative journey, leading to a state of complete well-being, vitality, and inner peace, facilitated by our team of skilled practitioners.

MORE DETAILS

service-offerings

SERVICES

Free Consultation Call

Movement & Fitness

Custom Health Transformation Programs

Nutrition & Food

Healing Arts & Spiritual Development

Don't miss out on updates. Subscribe today.

Quick Links

Contact Info

Follow us