NUTRITION
Nutrition is the key to vitality and well-being. By choosing nourishing, whole foods, we fuel our bodies, nurture our minds, and create a sustainable future for ourselves and our planet.
WHAT IS NUTRITION ?
We recognize the urgent need to address the global health and climate crisis stemming from our current food production systems. The detrimental impacts of animal agriculture, including mass deforestation, biodiversity loss, and resource depletion, have propelled us to take a proactive stance. We firmly believe that by prioritizing nutrition, we can create a positive response to these pressing issues.
The prefix "Nu" in our name reflects our commitment to integrating whole-food, plant-based meals with minimal to zero animal products into our programs. We emphasize the importance of consuming nutrient-dense, plant-based foods that support optimal health while minimizing the negative environmental impact. By adopting a plant-centric approach, we aim to mitigate the ecological strain caused by animal agriculture, reducing our carbon footprint and promoting a sustainable future.
10% of ALL program and plan purchases are donated to Rooted Emergence, a fiscally sponsored project of Inquiring Systems, Inc.
Our Teaching Methodology
In line with our holistic approach, we also incorporate periods of fasting and cleanses into our programs. These practices provide a reset for the body, allowing it to detoxify, rejuvenate, and restore balance. Fasting and cleanses can support metabolic health, promote cellular regeneration, and enhance overall well-being. As we prioritize nutrition as a cornerstone of our programming, we extend our commitment to cultivating a deep connection between the food we consume and its impact on our bodies and the planet.
To demonstrate our dedication to nutrition, we take an innovative approach by growing and harvesting a significant portion, if not all, of the food used for our patients and clients at the NuCellf center. By nurturing our own food sources, we ensure the highest quality and nutritional value while reducing the reliance on industrialized food systems. This sustainable practice not only empowers us to provide wholesome meals but also fosters a deeper connection to nature and the local community.
By making conscious choices around nutrition, we can simultaneously improve our personal health, protect the environment, and enhance the well-being of our communities. We're committed to offering nutrition programs that align with these values, empowering individuals to make positive changes in their lives and become active participants in the global shift towards sustainable and nourishing food practices.
Expanding Nutritional Horizons: Embracing a Holistic Approach to Nourishment
Plant-Based
Plant-based nutrition focuses on consuming a diet primarily composed of plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It emphasizes the abundant health benefits associated with a plant-centric approach, including improved cardiovascular health, increased fiber intake, and reduced risk of chronic diseases. By embracing plant-based nutrition, individuals can enjoy a varied and nutrient-dense livet while promoting environmental sustainability and animal welfare.
Raw Vegan
A raw vegan diet centers around consuming unprocessed, uncooked plant foods. It emphasizes the importance of preserving the natural enzymes, vitamins, and minerals found in raw fruits, vegetables, nuts, and seeds. Advocates of raw veganism believe that this diet promotes better digestion, increased energy levels, and enhanced vitality. Raw veganism celebrates the vibrant flavors and textures of raw foods while promoting a closer connection to nature and its abundance.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting, alternating between specific windows of eating and periods of abstinence from food. This eating pattern has gained popularity due to its potential health benefits, including weight management, improved insulin sensitivity, and cellular repair. By incorporating intermittent fasting into their lifestyle, individuals can optimize their metabolic health and achieve a balanced approach to eating.
Detox/Cleansing
Detox and cleansing practices involve specific dietary and lifestyle strategies aimed at eliminating toxins from the body and supporting overall well-being. These practices may include consuming nutrient-dense foods, increasing water intake, reducing processed food consumption, and incorporating specific herbs or supplements. Detox and cleansing approaches are intended to promote internal cleansing, enhance organ function, and rejuvenate the body. They can provide a fresh start, supporting individuals in their journey towards improved health and vitality.
We work closely with you to design a nutrition program tailored to your specific dietary needs and goals. Whether you require a gluten-free diet, have allergies, or any other dietary considerations, our team of experts will ensure that your nutrition program is thoughtfully structured to meet your individual requirements.
HOW TO WORK WITH US
