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MINDFUL MOVEMENT VAULT
Discover the Mindful Movement Vault, your essential resource for enhancing your fitness journey. This collection features a wide array of video demonstrations from diverse movement practices, including yoga, calisthenics, mobility drills, and qigong. Dive into these videos to deepen your understanding of each discipline, refine your techniques, and integrate these powerful exercises into your daily routine for optimal health and performance. Start exploring today to transform your movement practice!
Mindful Movement Vault
Mindful Movement Vault
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Russian Twists Mod 1
$
00:13
V-Ups
$
00:14
Wide Grip Pull Ups
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00:12
Squat Jumps
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00:13
Scissor Kicks
$
00:15
Russian Twists
$
00:12
Standing Trace the Edges of the Feet
$
00:26
Standing Knee Circles
$
00:23
Russian Twists Mod 1 (LV)
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00:10
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