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Pull Ups

MINDFUL MOVEMENT VAULT

Discover the Mindful Movement Vault, your essential resource for enhancing your fitness journey. This collection features a wide array of video demonstrations from diverse movement practices, including yoga, calisthenics, mobility drills, and qigong. Dive into these videos to deepen your understanding of each discipline, refine your techniques, and integrate these powerful exercises into your daily routine for optimal health and performance. Start exploring today to transform your movement practice!

Mindful Movement Vault

Mindful Movement Vault

Mindful Movement Vault
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All Categories
All Categories
Abs/Core/Trunk
Arms
Calves
Chest
Hamstrings
Lats
Legs
Music
Push Ups
Quads
Shoulders
Sports
Squats
Stretches
Triceps
Wrists
Crab to Bridge Stretch

Crab to Bridge Stretch

$
00:29
Commando Pull Ups

Commando Pull Ups

$
00:31
Chest Stretch with Hands Behind Back

Chest Stretch with Hands Behind Back

$
00:17
Sumo:Plie Squats

Sumo:Plie Squats

$
00:16
Wall Walks

Wall Walks

$
00:30
Star Plank

Star Plank

$
00:15
Standing Hip Abductions:Adductions

Standing Hip Abductions:Adductions

$
00:46
Spiderman Stretch

Spiderman Stretch

$
00:40
Standing Knee Hug to Quad Pull

Standing Knee Hug to Quad Pull

$
01:16
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