About
Join us in combating the modern epidemic of sitting disease with our invigorating 7-Day Step-Up & Move Challenge! With the rise of sedentary lifestyles, it's crucial to inject movement into our daily routines. This challenge encourages you to rethink traditional sedentary activities, transforming them into opportunities for movement and creativity. Let's get those ideas flowing and your heart pumping! Take on this challenge to break free from the chains of your chair and discover the benefits of movement for both your body and mind. Let's step up and move towards better health together!
You can also join this program via the mobile app.
Instructors
Price
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This program is connected to a group. You’ll be added once you join the program.
7-Day Step Up & Move Challenge
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