Areas of Focus
The Importance of Physical Activity for Overall Health and Well-being.
The Role of a Balanced Diet in Maintaining Health and Preventing Disease
The Value of Holding Yourself Responsible for Your Choices and Actions in Attaining Health and Well-being Goals
HERE'S WHAT YOU GET
All participants will receive a custom 12-week transformation program that includes the following:
Fitness program tailored to your needs and goals with instructional videos, routines, and tracking
Personal nutrition plan complete with eating schedule, meal tracking, and grocery lists + recipes
Daily support and accountability via text and 1:1 coaching calls, check-ins, and app access
In addition to this, you'll receive members access to the NuCellf blog, recipes, videos, groups, and much more.
"I have worked with Lature for more than two years and can say confidently that he is an excellent trainer. Lature has a natural talent for understanding people holistically, and applies that understanding to tailoring unique exercises. Lature’s breadth of knowledge in physical and mental exercise provides effective and enjoyable training sessions. His focus on form and breath has transformed my relationship with physical exercise and helped me tackle challenges with ease. Lature’s personable and positive demeanor makes training sessions fun and engaging. He will surely prove an asset to anyone interested in improving their physical health."
“It’s been great training weekly with Lature since 2020! Lature is a fun and very supportive trainer, and our sessions are motivating, challenging, and highly rewarding. He’s truly expert at designing trainings to meet my personal goals, and patiently showing me how to use proper form, technique, and breathing to get the most out of my workouts.”
I enjoy working with Lature! Not only are his workouts fun and different from all the other training styles I’ve tried, he makes them simple and easy to do on my own.
He’s given me all the tools I need to continue to see success and progress in my health and physical appearance. He gives a great grocery list and easy to follow meal, keeping my nutrition in check. My energy has been up, I’ve dropped two sizes (huge for me) and I’m feeling more grounded after I started working with him. He’s attentive, patient and a great motivator. He’s the perfect balance of a serious trainer, and a light-hearted and calm-spirited coach. Well rounded to say the least. Highly recommended!